Accelerated Resolution Therapy (ART)
ART is drug-free, non-hypnosis very brief therapy that treats both adults and children who suffer from post-traumatic stress disorder (PTSD), depression, anxiety, phobias, panic attacks, substance abuse, sexual abuse, obsessive compulsive disorder, addictions, and other mental health problems.
What is ART
ART is a form of psychotherapy with roots in existing evidence-based approaches. It can be used on it's own, or in conjunction with the therapeutic approaches typical of talk-therapy.
How it Works
ART uses eye movement to stimulate the visualization of distressing images that are connected psychologically to negative physical sensations. Your therapist will guide you toward distancing yourself from your emotional responses, leading to the formation of more positive outlooks and improved functioning.
Learn More
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Hear from the therapist who developed ART: https://www.youtube.com/watch?v=vP7dx03arxI&t=12s
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Hear what other providers are saying: https://www.youtube.com/watch?v=GIaZNehsjQk